Courses dedicated to helping you develop the skills you need to create, maintain, and grow HOPE in your life.
CHECK OUT THE COURSESÂ
30-Day Shine Hope Challenge
Celebrate the National Month of Hope by Activating Hope in Your Life! Hope isn't just a feeling—it's a measurable, teachable skill that can transform your mindset, health, and future. This April, in honor of the National Month of Hope, participate in the 30-Day Shine Hope Challenge, a science-backed journey designed to help you build resilience, reframe challenges, and cultivate lasting Hope—one simple action at a time. This challenge starts April 1, 2025!
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Five Day Global Hope Challenge
5 days, 5 lessons, 5 actions. The Five-Day Global Hope Challenge is a five-day e-mail and social media challenge ensuring all know the what, why, and how to hope. It reviews what hopelessness is, the Shine Hope framework, and instructs how to measure hope. It is a simple way to get started learning how to Shine Hope. This challenge starts on July 12th!
Join the waitlist!
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My Shine Hope Story™ course
Unlock the power of your personal story with the 'My Shine Hope Story™ Course,’ led by Kathryn Goetzke. This mini-course features short video designed to guide you through the process of writing and sharing your unique stories using the Shine Hope framework. With the downloadable and fillable My Shine Hope Story template, you'll have the tools to craft a powerful narrative that highlights your journey and inspires others to activate hope in their lives.
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THE HOPEFUL MINDSETS®
Hopeful Mindsets® is a framework that uses the Five Keys to Shine Hope to apply to any challenge in life. It is based on the work of leading experts on Hope, Mindset, Mental Health, Stress, Positive Psychology, Business, Communications, and more. Using the Five Keys to Shine Hope as a foundation, Hopeful Mindsets introduces critical hope skills to help anyone move from hopelessness to hope.Â
There are Overview and Deep Dive courses:
Hopeful Mindsets Overview Course
The Hopeful Mindsets General Overview is a 90-minute video course for anyone that introduces hope and the Five Keys to Shine Hope framework to help you create, maintain, and grow hope in your life. This course is taught by Kathryn Goetzke, based on her knowledge of mental health and hope, and her work to date. It compiles knowledge from leading experts on Hope, Mindset, Mental Health, Stress, Positive Psychology, Business, Communications, and includes video lessons, a full downloadable workbook and exercises to practice skills for hope, and is available individually or to license for organizations.
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Hopeful Mindsets Workplace Overview Course
The Hopeful Mindsets Workplace Overview is a 90-minute video course for the workplace that introduces hope and the Five Keys to Shine Hope™ framework to help you create, maintain, and grow hope in the workplace. We give an overview of the framework, so you can then apply it to your career to activate hope at work. The course is available for individuals or to license to entire companies, to ensure all know the what, why, and how of hope.
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Hopeful Mindsets on the College Campus Deep Dive Course
AÂ 10-module video course from The Shine Hope Company that equips students with crucial hope skills through expert insights and real-life stories. The course features experts from Harvard, Stanford, and Columbia, with insights from recent college graduates that offer real-life practical strategies and stories from their experiences with homelessness, mental health diagnoses, death, violence, and everyday challenges at school.
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What People Are Saying
Hear from the Hopeful Mindsets on the College Campus Course participants.
"I really enjoyed my hopeful mindset class experience, it gave me a new way to look at things in addition to helping me recognize my emotions and deal with them ion a healthy way without letting them take over my life. Learning about your upstairs and downstairs brian really helped me put things into perspective on anxiety and I'm really grateful I got to take it with me"
Kyrie
"I really enjoyed this class. There were so many topics that we talked about that I connected to. I think that this is a great way for people ot learn about mindfulness and to just better themselves in general. I guess my testimonial would just be that since taking this course I have had such better thinking and just more confidence in myself."
Jasmin
"I have deiniftely learned how to be hopeful not just in college, but also in my life itself. when I first registered for this class, I did not expect it to be fun or useful, however, as I go to this class, I realised that hope is not something really hard to get but get be anywhere in my life."
JiYun
Need help?
Whether you have questions about a course or the content, we're here to help. Email us at [email protected].
The Shine Hope Company support iFred, a 501c3 working to teach kids hope around the world. To get involved with their work, or support their programs Hopeful Minds, Hopeful Cities, or the International Day of Hope, visit www.ifred.org or e-mail [email protected].
