Courses dedicated to helping you develop the skills you need to create, maintain, and grow HOPE in your life.



Five Day Global Hope Challenge

5 days, 5 lessons, 5 actions. Complete the challenge with a friend or in the workplace. 

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Hopeful Mindsets Overview

The Hopeful Mindsets Overview is a 90-minute video course that introduces hope and the Five Keys to SHINE Hope™ framework to help you create, maintain, and grow hope in your life.

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Hopeful Mindsets Workplace Overview

Hopeful Mindsets Workplace Overview is a workbook intended to help companies teach their employees the ‘how to’ hope and promote success in the workplace.

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Hopeful Mindsets on the College Campus

Designed to be completed as a class or individually, the Hopeful Mindsets: College Campus is a 10-week course that combines hope science, expert testimonials, and insights from recent college graduates to present the hope skills students need to create, maintain, and grow a hopeful mindset.

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What People Are Saying

Hear from the Hopeful Mindsets on the College Campus Course participants.

"I really enjoyed my hopeful mindset class experience, it gave me a new way to look at things in addition to helping me recognize my emotions and deal with them ion a healthy way without letting them take over my life. Learning about your upstairs and downstairs brian really helped me put things into perspective on anxiety and I'm really grateful I got to take it with me


"I really enjoyed this class. There were so many topics that we talked about that I connected to. I think that this is a great way for people ot learn about mindfulness and to just better themselves in general. I guess my testimonial would just be that since taking this course I have had such better thinking and just more confidence in myself.


"I have deiniftely learned how to be hopeful not just in college, but also in my life itself. when I first registered for this class, I did not expect it to be fun or useful, however, as I go to this class, I realised that hope is not something really hard to get but get be anywhere in my life.


Need help?

Whether you have questions about a course or the content, we're here to help. Email us at [email protected].

We support iFred, a 501c3 working to teach kids hope around the world. To get involved with their work, or support their programs Hopeful Minds, Hopeful Cities, or the International Day of Hope, visit or e-mail [email protected].