The Five Day Global Hope Challenge highlights the critical hope skills encompassed in the SHINE Five Keys for Hope. Encourage the community to take the free Five Day Global Hope Challenge to start learning about science and strategies for hope and practicing hope skills together. The challenge covers the following topics: 

Day 1: The Impact of Hopelessness, and the Science of Hope

Day 2: Stress Skills and Happiness Habits

Day 3: Inspired Actions

Day 4: Nourishing Networks

Day 5: Eliminating Challenges

Your enrollment fee goes directly to iFred, a 501(c)3 organization, for research, course creation, and ongoing efforts to share hope globally. If you are interested in donating additional funds to sponsor others in this course, please email [email protected].