This is the INDIVIDUAL purchase of From Hopelessness to Hope: A Lived-Experience Perspective on Suicide Prevention course. If you'd like to have a shared purchase, please click this link: https://www.hopecourses.com/offers/6eAichxx 

This course is not therapy.

It is not medical advice.
And it is not about convincing you to want to live.

I cannot make you want to live.

But I can teach you skills.

Skills to understand what suicidal thoughts actually are.
Skills to recognize when hopelessness is taking over.
Skills to help your thinking brain come back online.
Skills to reduce the intensity of the moment.
Skills to move from despair and helplessness toward safety and possibility.

If you are in immediate danger, please seek local emergency support or visit TheShineHopeCompany.com/get-support.